This is just the damaged skin moving closer to the surface. If your feet looked like the day 30 photo, you might jump to the conclusion that whatever prevention strategy you’ve since put in place, isn’t working. Before you can say that strategy isn’t working, you need to give your skin time to shed all of the previous damage. This has implications for how you judge your new blister prevention strategy.
The next time you get a blister and you wonder to yourself, how long does it take for a blister to heal, you’ll know the answer. And it might only take a week or 10 days before your deroofed blister has new skin healed over the top thanks to your use of a hydrocolloid blister plaster. It might only be 3 days before the roof of your torn blister kind of melds back onto your blister such that it’s no longer weepy. It might only take a day or two for the blister fluid to reabsorb within an intact blister. Back on Your Feetīut it’s not like you’re going to be laid up with your blister, unable to walk. The fact is, they’re just seeing the damaged skin still working its way to the surface before it finally flakes away as dead skin cells. It’s important to realise this because I occasionally have people say their new blister prevention strategy isn’t working after 3 weeks or so, because their skin still doens’t look normal. On this skin, you will still see signs of blister damage up to 6 weeks after you first sustained the blister. Plantar and palmar skin is thicker, has more sweat glands, no hair, has slighltly different layers and is overall much more resistant to shear forces.
The skin on the soles of the feet (plantar) and palms of the hands (palmar) is known to be different to skin on other parts of the body, like the arms and legs. This is for “normal” areas of skin which excludes the unique skin of the soles and palms. Three weeks is often quoted as the time it takes for the epidermis to grow from its deepest layer to its most superficial layer before it sheds off naturally. To cut a short story shorter, it takes up to 6 weeks for a blister to heal… completely. How Long Do Blisters Really Take To Heal?
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